Five sentence summary
Body doubling or using an accountability partner is a great ADHD trick. Support groups, especially for ADHD or neurodivergent folks, can also be a life saver, introducing us to new tricks and perspectives. Here the virtual work and study group options that I know about and feel comfortable recommending.
Support groups for work or school, whether for mentoring or sharing strategies, are crucial for ADHD folks. When the world isn't designed for ADHD folks, we need to rely on each other to share advice and swap stories. Of course, finding a local support group might prove to be a challenge. Not to mention, there's still a significant stigma associated with ADHD, so finding something local might not be what you're looking for.
That's where virtual options can fill the gap. Here the options I know about and feel comfortable recommending. If you know of more, please comment and I will add them! Support groups
For Black women and gender minorities, ADHD Babes offers support groups and sometimes specific working groups. They also have a Discord channel and do body-doubling.
ADHD Hive is worth checking out. They do regular meet ups and they also have multiple groups, like their co-working group and their writers' group. ReASoN (Researchers & Students on Neurodiversity) Network is somewhat newer but they also do regular meetings. This is a research network focused on neurodivergent students, researchers, and staff in higher education. A website should be forthcoming, but right now they're on Twitter at ReASoN_Network. If you're not on Twitter, try contacting [email protected] for more information. Update: They're setting up a Discord channel for members and can include a writing group if there's interest! ADHD Central Student Community has a Discord channel and they do events, body doubling sometimes, etc. They're also on Twitter. ADHD Adult UK has a Discord community that includes a channel for academics, a channel for accountability buddies, and many other channels. It's pretty active! CHADD of San Fernando Valley does a substantial amount of virtual support. They have a weekly virtual work group and and an adult peer support group as well as groups focused on youth. Thank you @petequily on Twitter for sharing all that this group does! Note that some of these groups also run body doubling sessions.
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AuthorThere's a reason theADHDAcademic is an anonymous account and there's a reason why this website will remain anonymous. That said, there are some basics it might be helpful to know about me: DISCLAIMER: I am not a medical professional or a lawyer of any kind. All text, graphics, and content on this website are for educational purposes only. Any and all content should not be substituted for medical or legal advice. Although I strive to provide the most accurate, current, and scientifically sound information, content should never be substituted for professional advice. Always consult a medical and/or legal professional before making any decisions. Links are provided only for reference and do not necessarily imply endorsement.
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