Five sentence summaryStudying requires several executive function skills plus focusing for extended periods of time, so ADHD folks often have trouble. There are general best practices that will help you regardless of whether or not you have ADHD and ones that are designed specifically for ADHD folks separated into organizing, focusing, and motivating. Finally, active studying is much more effective than passive studying, and the chances of feeling bored are much lower. General best practices ADHD brains are different but in some ways we are very much the same. Sleep improves our memory just like everyone else. Exercising regularly also is shown to improve our memory and overall well-being. Dehydrated brains don't work well, including dehydrated ADHD brains. Making personal connections to the material we need to study helps us but it also helps everyone else. These are the tips that are almost guaranteed to apply no matter what you are trying to study.
Organizing yourself
Example of a Triage Table to help prioritize study topics:
Focusing
Motivating
Active study techniques
Key points:
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